La 8 Hlakubele 2021-Phuputso e ncha e fana ka maikutlo a hore hang ha bakuli ba COVID-19 ba se ba le asymptomatic bonyane matsatsi a 7, lingaka li ka tseba hore na li se li loketse lenaneo la boikoetliso le ho ba thusa ho qala butle.
David Salman, mofuputsi oa bongaka ba thuto ea tlhokomelo ea mantlha ho Imperial College London, le basebetsi mmoho le eena ba phatlalalitse tataiso ea kamoo lingaka li ka tataisang matšolo a polokeho ea bakuli kamora hore COVID-19 e phatlalatsoe marang-rang ho BMJ ka Pherekhong.
Sengoli se amehile ka bakuli ba qetileng nako e telele ba sa sebetse empa ba sena lefu le sa foleng la COVID-19.
Bangoli ba bontšitse hore bakuli ba nang le matšoao a phehellang kapa COVID-19 e matla kapa nalane ea mathata a pelo ba tla hloka tlhahlobo e eketsehileng.Empa ho seng joalo, boikoetliso bo ka qala bonyane libeke tse 2 ka boikitlaetso bo fokolang.
Sengoliloeng sena se ipapisitse le tlhahlobo ea bopaki ba hajoale, maikutlo a tumellano, le boiphihlelo ba bafuputsi litabeng tsa bongaka tsa lipapali le tsa lipapali, tokiso, le tlhokomelo ea mantlha.
Mongoli oa ngola: “Ho hlokahala hore ho be le teka-tekano pakeng tsa ho thibela batho ba seng ba sa kopanele ho ikoetlisa ho ikoetlisa ka tekanyo e khothalletsoang e molemo bakeng sa bophelo bo botle ba bona, le kotsi e ka ’nang ea e-ba teng ea lefu la pelo kapa liphello tse ling bakeng sa palo e fokolang ea batho. ”
Sengoli se khothalletsa mokhoa o fokolang, mohato o mong le o mong o hloka bonyane matsatsi a 7, ho qala ka boikoetliso bo fokolang le ho nka bonyane libeke tsa 2.
Mongoli o bontša hore ho sebelisa sekala sa Berger Perceived Exercise (RPE) ho ka thusa bakuli ho shebella boiteko ba bona ba mosebetsi le ho ba thusa ho khetha mesebetsi.Bakuli ba ile ba lekanya ho fokola ha moea le mokhathala ho tloha ho 6 (ha ho na boikitlaetso ho hang) ho ea ho 20 (boikutlo bo phahameng).
Mongoli o khothalletsa matsatsi a 7 a ho ikoetlisa le ho feto-fetoha ha maemo le ho phefumoloha ka mokhoa oa ho phefumoloha karolong ea pele ea "ts'ebetso e matla haholo ea leseli (RPE 6-8)".Mesebetsi e ka kenyelletsa mosebetsi oa lapeng le ho lema jareteng e bobebe, ho tsamaea, ho ntlafatsa leseli, boikoetliso ba ho otlolla, boikoetliso bo leka-lekaneng kapa boikoetliso ba yoga.
Mokhahlelo oa 2 o lokela ho kenyelletsa matsatsi a 7 a ts'ebetso ea matla a bobebe (RPE 6-11), joalo ka ho tsamaea le yoga e bobebe, ka keketseho ea metsotso e 10-15 ka letsatsi ka tekanyo e tšoanang e lumelletsoeng ea RPE.Mongwadi o šupa gore maemong a mabedi a, motho o swanetše go kgona go boledišana ka botlalo ntle le bothata ge a itlwaetša.
Mothati oa 3 o ka kenyelletsa likhahla tse peli tsa metsotso e 5, e le 'ngoe bakeng sa ho tsamaea ka potlako, litepisi tse eang holimo le tlase, ho matha, ho sesa, kapa ho palama baesekele - e le' ngoe bakeng sa ntlafatso e 'ngoe le e 'ngoe.Nakong ena, RPE e khothalletsoang ke 12-14, 'me mokuli o lokela ho khona ho qoqa nakong ea ts'ebetso.Mokuli o lokela ho eketsa nako ka letsatsi haeba mamello e lumella.
Mokhahlelo oa bone oa boikoetliso o lokela ho phephetsa khokahanyo, matla le ho leka-lekana, joalo ka ho matha empa ka tsela e fapaneng (mohlala, ho sunya likarete ka mahlakoreng).Mokhahlelo ona o ka kenyelletsa boikoetliso ba boima ba 'mele kapa koetliso ea ho etela, empa boikoetliso ha boa lokela ho ikutloa bo le thata.
Sengoli se ngola hore maemong afe kapa afe, bakuli ba lokela ho “lebela hore na motho o fola joang ka hora e le ’ngoe le letsatsi le hlahlamang ka mor’a boikoetliso, ho phefumoloha ho sa tloaelehang, morethetho o sa tloaelehang oa pelo, mokhathala o feteletseng kapa ho khathala ho feteletseng, le matšoao a lefu la kelello.”
Sengoli se bontšitse hore mathata a kelello, joalo ka psychosis, a se a khethiloe e le ntho e ka bang teng ho COVID-19, mme matšoao a eona a ka kenyelletsa khatello ea maikutlo ea kamora ho sithabela maikutlo, matšoenyeho le khatello ea maikutlo.
Sengoli se ngola hore kamora ho qeta mekhahlelo e mene, bakuli ba kanna ba itokisetsa bonyane ho khutlela maemong a bona a pele ho COVID-19.
Sengoliloeng sena se qala ka pono ea mokuli ea neng a khona ho tsamaea le ho sesa bonyane metsotso e 90 pele a tšoaroa ke COVID-19 ka Mmesa.Mokuli ke mothusi oa tlhokomelo ea bophelo bo botle, mme a re COVID-19 "e etsa hore ke ikutloe ke fokola."
Mokuli o ile a bolela hore boikoetliso ba ho ikotlolla bo thusa haholo: “Sena se thusa ho hōlisa sefuba le matšoafo a ka, kahoo ho ba bonolo ho etsa boikoetliso bo matla haholoanyane.E thusa ho etsa boikoetliso bo matla joalo ka ho tsamaea.Boikoetliso bona ba ho otlolla hobane matšoafo a ka a utloa eka a khona ho tšoara moea o mongata.Mekhoa ea ho phefumoloha e thusa ka ho khetheha 'me hangata ke etsa lintho tse ling.Ke fumana hore ho tsamaea ho boetse ho molemo ka ho fetisisa hobane ke boikoetliso boo nka bo laolang.Ke khona Ho tsamaea ka lebelo le itseng le bohole bo laolehang bakeng sa ka le nna.Butle-butle e eketse ha ke ntse ke hlahloba morethetho oa pelo ea ka le nako ea ho hlaphoheloa ke sebelisa "fitbit".
Salman o bolelletse Medscape hore lenaneo la boikoetliso pampiring le etselitsoe ho thusa ho tataisa lingaka "le ho hlalosetsa bakuli ka pel'a lingaka, eseng bakeng sa ts'ebeliso e akaretsang, haholo ha ho nahanoa ka lefu le atileng le ts'oaetso ea ho hlaphoheloa kamora COVID-19."
Sam Setareh, ngaka ea mafu a pelo Thabeng ea Sinai, New York, o boletse hore molaetsa oa motheo oa pampiri eo o molemo: “Hlompha lefu lena.”
O lumellane le mokhoa ona, e leng ho ema beke e tletseng ka mor'a hore letšoao la ho qetela le hlahe, ebe butle-butle o qala boikoetliso hape ka mor'a COVID-19.
Ho fihlela hajoale, lintlha tse ngata tsa kotsi ea lefu la pelo li ipapisitse le baatlelete le bakuli ba sepetlele, kahoo ho na le tlhaiso-leseling e nyane mabapi le kotsi ea pelo bakeng sa bakuli ba khutlelang lipapaling kapa ba qalang lipapali kamora COVID-19 e bobebe ho isa ho e itekanetseng.
Setareh, setho sa Post-COVID-19 Heart Clinic e Mount Sinai, o boletse hore haeba mokuli a e-na le COVID-19 e matla mme tlhahlobo ea maikutlo a pelo e le ntle, ba lokela ho fola ka thuso ea ngaka ea lefu la pelo ho Post-COVID-. 19 Mosebetsi oa setsi.
Haeba mokuli a sa khone ho khutlela boikoetliso ba motheo kapa a e-na le bohloko ba sefuba, ba lokela ho hlahlojoa ke ngaka.O boletse hore bohloko bo boholo ba sefuba, pelo e otlang kapa pelo e hloka ho tlaleheloa ngaka ea pelo kapa tleliniki ea post-COVID.
Setareh o re leha boikoetliso bo bongata haholo bo ka ba kotsi kamora COVID-19, nako ea boikoetliso e ngata le eona e ka ba kotsi.
Tlaleho e lokollotsoeng ke World Obesity Federation ka Laboraro e fumane hore linaheng tseo ho tsona batho ba fetang halofo ea batho ba batenya haholo, sekhahla sa lefu le tsoang ho COVID-19 se phahame ka makhetlo a 10.
Setareh o re liaparo le li-trackers li ke ke tsa nkela maeto a bongaka sebaka, li ka thusa batho ho lekola tsoelo-pele le maemo a matla.
Nako ea poso: Mar-09-2021